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malumarqu
Journal
16 Jan 23
malumarqu's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
69 kg
Lost so far:
5.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
909 kcal
Fat: 31.49g | Prot: 64.20g | Carbs: 92.03g.
Breakfast:
Bretas Pão de Queijo .
Lunch:
Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Carioca Feijão Cozido.
Dinner:
Macarrão, Sopa de Legumes com Carne.
more...
2188 kcal
Exercise:
Power Jump - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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malumarqu's Weight History
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