Weigh In record (no journal entry) for 17 January 2023
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69.3 kg
Lost so far: 16.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1162 kcal
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Fat: 31.24g | Prot: 126.48g | Carbs: 93.38g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Roti Baguette, Bernardi Smoked Beef, Telur Rebus. Dinner: Indofood Sambal Ekstra Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Pepes Tahu, Jagung Rebus, Bayam. Snacks/Other: Pepaya, Kopi Latte. more...
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1979 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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disasi.j10's Weight History
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