Weigh In record (no journal entry) for 17 January 2023
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57.8 kg
Lost so far: 11.7 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1595 kcal
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Fat: 77.56g | Prot: 112.22g | Carbs: 115.61g.
Breakfast: Smartbar Протеиновый Батончик, Овсяная Каша на Воде, Ламбер Сыр Тильзитер, Красное Яблоко. Lunch: Говядина Отварная, Гречка Отварная, Конина Вареная. Dinner: Natige Турецкий Йогурт. Snacks/Other: Ламбер Сыр Маасдам , Финик, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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Shynarbab's Weight History
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