kuklinv's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

90.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

2536 kcal

Fat: 161.30g | Prot: 173.99g | Carbs: 103.94g. Lunch: Куриные Грудки (Запеченые). Dinner: Смешанные Орехи, Вареное Яйцо, Яичный Белок, Ашан Филе Куриное Запеченое. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, Помело. more...

4899 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours, Apple Health - 4 hours. more...

Gaining 2.0 kg a Week

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kuklinv's Journal, 17 Jan 23

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