Weigh In record (no journal entry) for 17 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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834 kcal
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Fat: 28.25g | Prot: 43.26g | Carbs: 103.60g.
Breakfast: Хлеб Бородинский, Сыр, Омлет с Молоком. Lunch: Тушеные Овощи, Рис Отварной, Куриное Филе Жареное без Масла. Dinner: Банан, Активиа Йогурт 2,9%. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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steady weight
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Айнура Молдахметова's Weight History
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