Weigh In record (no journal entry) for 16 January 2023
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88.5 kg
Lost so far: 16.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2016 kcal
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Fat: 87.44g | Prot: 174.24g | Carbs: 133.32g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral, Sadia Filé de Peito de Frango. Dinner: Nestlé Nescau, Itambé Leite em Pó Integral, Pimenta Preta, Sadia Filé de Peito de Frango, Sadia Copa Lombo. more...
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Gaining 0.9 kg a Week
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Daniel Da Rocha's Weight History
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