Weigh In record (no journal entry) for 17 January 2023
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108.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1168 kcal
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Fat: 45.05g | Prot: 52.60g | Carbs: 141.45g.
Breakfast: Gouda eller Edamer Ost, Pågen Pågenlimpan, Lindahls Protein Yoghurt. Lunch: Morotssoppa. Dinner: Sockerbit, Kokt Ägg, Wasa Frukost, Svennes Kaviar, Twinings Earl Grey. Snacks/Other: Päron. more...
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Losing 2.8 kg a Week
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