Weigh In record (no journal entry) for 17 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1143 kcal
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Fat: 38.20g | Prot: 89.69g | Carbs: 113.16g.
Lunch: Nasi Putih, Champ Chicken Nugget, Kroket, Telur Rebus, Indomart Cumi Asin, Tumis Buncis, Tahu. Snacks/Other: Kopi Latte, Yakult Yakult, Frisian Flag Susu Low Fat, Jambu Biji. more...
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Losing 2.6 kg a Week
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salsa1626's Weight History
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