Weigh In record (no journal entry) for 17 January 2023
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67.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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990 kcal
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Fat: 40.80g | Prot: 74.45g | Carbs: 84.26g.
Breakfast: Белый Город Молоко 2,5%, ВкусВилл Сырники 5%. Lunch: Тефтели в Томатном Соусе, Гречка. Dinner: Растительное Масло, Куриное Филе. more...
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Gaining 0.7 kg a Week
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