Weigh In record (no journal entry) for 05 December 2014
|
65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
2143 kcal
|
Fat: 42.12g | Prot: 99.93g | Carbs: 355.54g.
Breakfast: Sonnenblumenkerne, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt, Milch 1,5%, Haas Puddingpulver Schokolade, Bio-Zentrale Cornflakes Ungesüsst, Nesquik Kakaopulver, Goldland Blütenhonig. Lunch: Semmel, Gala Äpfel. Dinner: Ja! Frischkäse mit Kräutern, Kakaopulver (Ungesüßt), Aldi Magerquark, Oregano, Basilikum, Tomaten, Zucchini. Snacks/Other: Grüner Tee. more...
|
|
2170 kcal
|
Exercise:
Driving - 1 hour, Badminton - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|