Weigh In record (no journal entry) for 17 January 2023
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80 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1688 kcal
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Fat: 141.50g | Prot: 104.00g | Carbs: 417.00g.
Breakfast: Wei Wang Mini Pao, Indomie Mi Goreng. Lunch: Wei Wang Mini Pao, Umia-Mi Siomay Ayam, Fiesta Chicken Nugget, Kanzler Crispy Chicken Nugget, Fukumi Beras Porang. Dinner: Fiesta French Fries. Snacks/Other: Del Monte Chili Sauce. more...
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Gaining 0.1 kg a Week
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mkcaecilia's Weight History
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