Weigh In record (no journal entry) for 25 November 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1413 kcal
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Fat: 40.35g | Prot: 154.59g | Carbs: 103.57g.
Lunch: Cooked Spinach (from Fresh), White Rice, Soy Sauce, Regular Tofu (with Calcium Sulfate), Steamed or Boiled Shrimp, Egg White, Evolene Whey Protein. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Beef, White Rice, Evolene Whey Protein. Snacks/Other: Beng-Beng Beng-Beng. more...
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2616 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours. more...
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