Weigh In record (no journal entry) for 17 January 2023
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111.4 kg
Lost so far: 1.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2041 kcal
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Fat: 82.27g | Prot: 83.24g | Carbs: 250.42g.
Breakfast: Сахар, Брест-Литовск Сметана 15%, Кофе, Творожная Запеканка с Изюмом. Lunch: Чай, Салат Овощной с Маслом, Котлета Говяжья, Макфа Макароны Спирали. Dinner: Чай, Голубцы. Snacks/Other: Фруктовый Батончик, Кофе Латте, Чизкейк, Хурма, Мандарины, Bombbar Protein Cookie Coconut . more...
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Gaining 0.7 kg a Week
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inna.romashova.2022's Weight History
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