Weigh In record (no journal entry) for 05 December 2014
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1348 kcal
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Fat: 43.23g | Prot: 52.82g | Carbs: 192.90g.
Breakfast: Mr. Day Muffin con Gocce di Cioccolato. Lunch: Malga Paradiso Formaggio Fresco Spalmabile, Knorr Brodo Granulare Classico, De Cecco Passata di Pomodoro, Aia Petto di Tacchino al Forno, Zucchine, Riso. Dinner: Biscotto, Uovo Sodo, Tonno in Olio (in Scatola), Crema di Pistacchio, Pomodori, Lattuga, Uovo Sodo. Snacks/Other: Clementine. more...
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Losing 0.4 kg a Week
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amoremio11's Weight History
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