Weigh In record (no journal entry) for 17 January 2023
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71.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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818 kcal
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Fat: 36.24g | Prot: 34.05g | Carbs: 98.91g.
Breakfast: Pempek. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Tahu, Nanas. more...
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Losing 0.9 kg a Week
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+62 895-6099-57462's Weight History
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