Weigh In record (no journal entry) for 17 January 2023
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84 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1488 kcal
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Fat: 39.82g | Prot: 38.60g | Carbs: 240.96g.
Breakfast: Indomie Mi Goreng, Sasa Tepung Pisang Goreng. Lunch: Ikan Teri, Telur Ceplok, Indomie Mi Goreng, Nasi Putih. Dinner: Ikan Teri, Telur Ceplok, Terong Balado, Nasi Putih. Snacks/Other: Pengganti Krim (Bubuk), Kopi, Gula Pasir. more...
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2421 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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meliza_asimin's Weight History
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