Weigh In record (no journal entry) for 17 January 2023
|
125.9 kg
Lost so far: 1.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
836 kcal
|
Fat: 22.77g | Prot: 54.30g | Carbs: 105.62g.
Breakfast: Leicht und Fit Kondensmilch 4%, Arla Buko Gartenkräuter, Kaffee, Tomaten, Harry 1688 Mehrkorn. Lunch: Delikato Eierstich, Clementinen, Knorr Frühlingssuppe. Dinner: Harzbube Handkäse, Gurke (mit Schale), Metzgerfrisch Lachsschinken mit Kräutern, Tomaten, Buko Balance, Lieken Urkorn Mehrkorn. Snacks/Other: Milbona Kondensmilch 4% Fett , Kaffee, Corny Free Schoko. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|