Weigh In record (no journal entry) for 17 January 2023
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1215 kcal
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Fat: 45.22g | Prot: 58.56g | Carbs: 154.78g.
Breakfast: Gula Pasir, Kelapa Parut, Kue Putu Ayu, Kentang Rebus, Tempe Goreng, Telur Ceplok, Sukun, Rolade, Pisang, Mentimun (dengan Kulit), Rempeyek, Kerupuk Makanan Ringan, Nasi Putih, Tahu Goreng, Sayur Lodeh, Kubis, Ampela, Telur Rebus, Bumbu Kacang. more...
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1472 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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