Weigh In record (no journal entry) for 17 January 2023
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1497 kcal
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Fat: 7.96g | Prot: 102.84g | Carbs: 258.51g.
Breakfast: Äpfel, Exquisa Quark Genuss Kokos . Lunch: Rote Paprika, Milbona Quark Traum Erdbeere. more...
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Gaining 5.3 kg a Week
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Rändchen's Weight History
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