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chouquette67
Journal
17 Jan 23
chouquette67's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
1831 kcal
Fat: 100.82g | Prot: 63.65g | Carbs: 169.13g.
Breakfast:
Boursin Ail et Fines Herbes, Evernat Douceur Coco sans Sucres, Pain sans Gluten, Primeur Banane.
Lunch:
Picard Poêlée de Légumes à la Provençale Bio , Oeuf Dur.
Dinner:
Lidl Boulette de Bœuf, Galette des Rois, Picard Purée Butternut Patate Douce .
Snacks/Other:
Banane, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté.
more...
2590 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Fitbit - 22 hours and 33 minutes.
more...
Losing 0.7 kg a Week
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chouquette67's Weight History
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