Weigh In record (no journal entry) for 17 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2146 kcal
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Fat: 58.16g | Prot: 176.12g | Carbs: 219.90g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Olivenöl, Spargel, Barilla Spaghetti N.5, Gut & Günstig King Prawns Garnelen Natur. Dinner: Le Rustique Raclette l'originale, Kaufland Prosciutto Cotto, Exquisa 0,2% Fitline Frischkäse, Penny Markt Weltmeisterbrötchen. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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