Weigh In record (no journal entry) for 17 January 2023
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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810 kcal
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Fat: 30.55g | Prot: 46.82g | Carbs: 87.09g.
Breakfast: Bal, Muz, Ceviz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Torku Karamelce, Greyfurt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. more...
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Losing 1.8 kg a Week
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moodboard.'s Weight History
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