Weigh In record (no journal entry) for 17 January 2023
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3082 kcal
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Fat: 117.96g | Prot: 133.21g | Carbs: 259.64g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Pescado Plancha, Albóndigas con Salsa (Mezcla), Mercadona Pan Campeón del Mundo , Vino Tinto de Mesa. Dinner: Snack Day Conos, Vino Tinto de Mesa, Hacendado Mozzarella Lonchas, Huevo Cocido, Hacendado Longaniza de Pavo. Snacks/Other: La Lechera Leche Condensada, Banana, los Vazquez Natilla con Galleta, Brownies, La Lechera Leche Condensada, Café. more...
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3083 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Ironing - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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