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hedef65-
Journal
17 Jan 23
hedef65-'s Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
77.7 kg
Lost so far:
8.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
1275 kcal
Fat: 59.93g | Prot: 44.26g | Carbs: 141.09g.
Breakfast:
Yeşil Zeytin, Sütaş Süzme Peynir, Kiraz Domates, Namet Hindi Salam.
Lunch:
Kakaolu Kek.
Dinner:
Yoğurtlu Ispanak, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Snacks/Other:
Çiğköfte Dürüm, Doritos Taco.
more...
2526 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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hedef65-'s Weight History
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