hedef65-'s Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

77.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1275 kcal

Fat: 59.93g | Prot: 44.26g | Carbs: 141.09g. Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Kiraz Domates, Namet Hindi Salam. Lunch: Kakaolu Kek. Dinner: Yoğurtlu Ispanak, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Çiğköfte Dürüm, Doritos Taco. more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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hedef65-'s Journal, 17 Jan 23

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hedef65-'s Weight History