Weigh In record (no journal entry) for 17 January 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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562 kcal
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Fat: 16.39g | Prot: 48.03g | Carbs: 50.50g.
Breakfast: Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Avocado, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Tuna in Water (Canned). Dinner: Almarai Low Fat Yogurt, Blueberry التوت الأزرق. Snacks/Other: Mr Krisps Twists Lightly Salted. more...
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Losing 2.8 kg a Week
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mony in dubai 🇦🇪's Weight History
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