Weigh In record (no journal entry) for 17 January 2023
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69.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1186 kcal
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Fat: 45.37g | Prot: 51.43g | Carbs: 144.18g.
Breakfast: Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk, Oatmeal. Lunch: Alesto Фисташки. Dinner: Дом Запеканка Творожная, Coffee with Milk. Snacks/Other: Chicken Breast (Skin Not Eaten), Franzeluţa Хлеб, Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk, Apple, Coffee with Milk and Sugar. more...
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Losing 2.5 kg a Week
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Charity_Runner1's Weight History
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