Weigh In record (no journal entry) for 16 January 2023
|
50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
618 kcal
|
Fat: 38.98g | Prot: 24.72g | Carbs: 47.18g.
Breakfast: 奧利塔 特級初榨橄欖油, 營養酵母沙拉醬, 家樂福 藍莓, 奇亞籽, 黑白淡奶 花奶, 小黃瓜, 酪梨, 洋菇, 全聯 綜合萵苣, 青花菜, 四季豆, 豌豆. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|