Weigh In record (no journal entry) for 12 January 2023
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1097 kcal
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Fat: 78.81g | Prot: 57.97g | Carbs: 39.56g.
Breakfast: Kirkland 無調味核桃, Costco 有機冷壓初榨橄欖油, 營養酵母沙拉醬, 洋菇, 全聯 綜合萵苣, 雞蛋（整個）, 家樂福 藍莓, Sausage Shack 豬肉早餐腸, 全聯 彩色甜椒絲. Lunch: 無糖鮮奶茶, 水晶餃, 青花菜, 雞肝, 雞皮, 炸雞排, 素腰花, 高麗菜, 雞心. more...
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Losing 6.0 kg a Week
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LoveGaGa's Weight History
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