Weigh In record (no journal entry) for 17 January 2023
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54 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1308 kcal
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Fat: 63.68g | Prot: 46.62g | Carbs: 133.36g.
Breakfast: Alpro Non È Latte, EuroCompany Crema di Pistacchi e Mandorle, Schär Classico del Mastro Panettiere. Lunch: Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato, Avocado, Amo Essere Biologico Pan Bauletto senza Glutine. Dinner: Pasta al Forno. more...
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Losing 0.4 kg a Week
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valepisco's Weight History
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