Weigh In record (no journal entry) for 17 January 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
624 kcal
|
Fat: 21.44g | Prot: 38.20g | Carbs: 70.08g.
Lunch: Kalbe Hydro Coco Original, Nasi Putih, KFC Chicken Breast Original Recipe. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bachroel's Weight History
|