Weigh In record (no journal entry) for 17 January 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1163 kcal
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Fat: 61.93g | Prot: 80.47g | Carbs: 70.84g.
Breakfast: Melitta Café sem Açúcar , Subway Tomate, Sadia Mussarela, Ovo Mexido. Lunch: Subway Tomate, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sabores Light Filé Ao Molho de Espinafre e Gorgonzola . Dinner: Ovo, Vono Sopa de Abóbora com Carne . Snacks/Other: Dux Whey Protein Isolado Cookies , Nestlé Iogurte Natural Integral, Morangos, Pasta de Amendoim. more...
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1760 kcal
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Exercise:
Hiking - 15 minutes, Sleeping - 22 hours and 53 minutes, Fitness Training (Workout) - 52 minutes. more...
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Losing 3.5 kg a Week
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 Comments
O coração fica quentinho ❤️🔥😻
17 Jan 23 by member: Raila_fit
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Fernanda Pequeno's Weight History
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