Weigh In record (no journal entry) for 16 January 2023
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2471 kcal
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Fat: 87.39g | Prot: 181.49g | Carbs: 235.66g.
Breakfast: Visconti Pão de Forma Integral, Growth Supplements Blend Vegan Chocolate, Ovo Frito, Scala Queijo Prato. Lunch: Copacol Arroz Branco, Ovo Frito, Perdigão Linguiça Calabresa. Dinner: Copacol Arroz Branco, Batata Doce. Snacks/Other: Growth Supplements Blend Vegan Chocolate. more...
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3470 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 0 minutes. more...
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Gaining 0.2 kg a Week
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leopinheiro5's Weight History
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