Weigh In record (no journal entry) for 17 January 2023
|
102.6 kg
Lost so far: 11.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1213 kcal
|
Fat: 55.00g | Prot: 76.43g | Carbs: 110.94g.
Breakfast: Ovo, Catupiry Requeijão Light, Pão de Centeio (Calorias Reduzidas), Abacaxi. Lunch: Salada de Maionese, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Dinner: Água de Coco, Salada de Maionese, Carne. Snacks/Other: Abacaxi, Bold Snacks Bold Thin Cookies & Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inggomes26's Weight History
|