Aline de Almeida Oliveira's Journal, 17 Jan 23

Cá estamos novamente kkkk
96.6 kg Lost so far: 9.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:
844 kcal Fat: 31.20g | Prot: 62.74g | Carbs: 75.94g.   Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Frimesa Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido), In Natura Tomate. more...
1779 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Aline de Almeida Oliveira's Weight History


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