Weigh In record (no journal entry) for 17 January 2023
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70.2 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1663 kcal
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Fat: 78.57g | Prot: 92.72g | Carbs: 143.12g.
Breakfast: Pão Francês, Ovo Mexido, Açúcar, Itambé Leite em Pó Integral. Lunch: Alface Americana, Queijo Coalho, Cebolas, Tomates, Feijão de Corda, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Salada de Macarrão com Carne. Snacks/Other: Piraquê Biscoito de Maizena, Açúcar, Itambé Leite em Pó Integral, Snickers Snickers (45g). more...
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Losing 2.1 kg a Week
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Michelle Menezes's Weight History
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