Weigh In record (no journal entry) for 17 January 2023
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58 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2140 kcal
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Fat: 106.49g | Prot: 79.58g | Carbs: 214.00g.
Breakfast: Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Fiambre de Peru, Palhais Queijo de Cabra Curado Light , Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Médias). Dinner: Natas, Carne de Porco do Lombo Assada, Ameixas, Cigala Arroz Agulha, Azeite. more...
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steady weight
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