Weigh In record (no journal entry) for 17 January 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1562 kcal
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Fat: 49.44g | Prot: 70.34g | Carbs: 210.99g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Chuchu Cozido, Abobrinha Refogada, Batata Inglesa Cozida, Cenouras, Peito de Frango, Namorado Feijão Carioca, Camil Arroz Branco (50g). Dinner: Ovo, Cuscuz. Snacks/Other: Sadia Mussarela, Café com Açúcar, Italac Leite Integral, Mamão Formosa, Manga Palmer. more...
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Losing 0.3 kg a Week
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RenataKGuerrero's Weight History
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