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體脂肪20.6 ⬇️肌肉36.3⬆️
昨天吃一包可樂果👍
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48.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1123 kcal
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Fat: 34.45g | Prot: 129.46g | Carbs: 74.01g.
Breakfast: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 嘉康利 奶茶, 嘉康利 大豆蛋白, 義美 無加糖元氣豆奶. Dinner: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Snacks/Other: 義美 傳統板豆腐, 魚湯, 無印良品 法蘭酥（焙茶）. more...
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1422 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vicky Tsui☺️'s Weight History
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