Weigh In record (no journal entry) for 17 January 2023
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1416 kcal
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Fat: 69.12g | Prot: 112.78g | Carbs: 111.64g.
Breakfast: Jack Link's Original Beef & Cheese (23g), Snak Club Energizer Trail Mix. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium) , Sweet Pickle Relish , StarKist Foods White Albacore Tuna in Water (Pouch), Sunridge Farms Keto Trail Mix. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Quinoa (Cooked), Cucumber (Peeled) , Kroger Red Wine Vinegar, Cherry Tomatoes, Taziki's Taziki Sauce. Snacks/Other: Soy Milk , Wonderworks Keto Friendly Cereal Peanut Butter. more...
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2027 kcal
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Exercise:
Rowing - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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