Weigh In record (no journal entry) for 17 January 2023
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98.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1492 kcal
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Fat: 57.58g | Prot: 102.53g | Carbs: 142.91g.
Breakfast: Sour Dough Bread, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Francisco International Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Butter (Salted) , Wiley Wallaby Australian Style Black Liquorice, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Sour Dough Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Totino's Pepperoni Pizza Rolls. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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