Weigh In record (no journal entry) for 15 January 2023
|
122.9 kg
Lost so far: 14.8 kg.
Still to go: 122.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1482 kcal
|
Fat: 73.96g | Prot: 180.15g | Carbs: 9.67g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: Chicken Stock, Chicken Breast (Skin Eaten), Butter. Dinner: Lindt Dark Chocolate 85%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|