Weigh In record (no journal entry) for 17 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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726 kcal
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Fat: 42.61g | Prot: 25.74g | Carbs: 65.31g.
Breakfast: Manteiga (com Sal), Sabor da Terra Semente de Chia, Tirolez Requeijão Cremoso, Ovo Mexido, Ovo, Lopes Goma de Tapioca. Lunch: Banana Nanica. more...
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Gaining 0.4 kg a Week
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kellesantos's Weight History
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