Weigh In record (no journal entry) for 17 January 2023
|
64.1 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1809 kcal
|
Fat: 102.13g | Prot: 107.76g | Carbs: 110.01g.
Breakfast: Bio-Zentrale Sojagranulat, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, REWE Mandeln Gehackt, Milchkaffee. Lunch: Özyörem Salami, Selam Minik Sucuk, Babybel Mini Babybel, Mischkornbrot. Dinner: Milfina Butter, Olivenöl, Rote Paprika, Möhren, Rindfleisch. Snacks/Other: Heidelbeeren. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|