Weigh In record (no journal entry) for 17 January 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1958 kcal
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Fat: 74.46g | Prot: 123.64g | Carbs: 194.32g.
Breakfast: ВкусВилл Смесь Мексиканская, Русский Хлеб Хлеб Черный, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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jenshen-ka's Weight History
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