Weigh In record (no journal entry) for 17 January 2023
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88.0 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1822 kcal
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Fat: 74.80g | Prot: 70.61g | Carbs: 227.07g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee, Grapefruit, Egg. Lunch: Bartons Peppermint Bark, Honey , Whole Wheat Roll, Shepherd's Pie with Beef. Dinner: Root Beer, Macaroni or Noodles with Cheese, Mixed Salad Greens, Cinnamon Sweet Roll Dough (with Frosting) , Pizza with Meat. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.6 kg a Week
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Ms. Skinny Britches's Weight History
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