Weigh In record (no journal entry) for 17 January 2023
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59 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1182 kcal
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Fat: 38.60g | Prot: 42.11g | Carbs: 170.09g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Mie Bakso, Nextar Noir, Tahu Goreng, Nasi Putih. Dinner: Mister Potato Original Flavour. more...
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steady weight
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daisylongga's Weight History
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