Weigh In record (no journal entry) for 17 January 2023
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75.9 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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955 kcal
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Fat: 52.00g | Prot: 45.00g | Carbs: 77.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Old El Paso Pickled Jalapeno Slices, Wal-Mart 93/7 Lean Ground Beef , Chipotle Mexican Grill Queso. more...
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2676 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 6.0 kg a Week
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Dogcatcher1's Weight History
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