Weigh In record (no journal entry) for 17 January 2023
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117.2 kg
Lost so far: 3.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1462 kcal
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Fat: 58.05g | Prot: 53.94g | Carbs: 160.23g.
Breakfast: Chocolate Chip Cookie, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Enchilada with Beef and Cheese, Oil Popped White Popcorn. Dinner: Cooked Immature Lima Beans (from Frozen), Green Peas , Cooked Parsnips (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Chocolate Chip Cookie, Fireball Cinnamon Whiskey, Oil Popped White Popcorn, Soft Peanut Butter Granola Bars. more...
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3056 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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steady weight
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