Weigh In record (no journal entry) for 17 January 2023
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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947 kcal
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Fat: 25.96g | Prot: 34.83g | Carbs: 150.43g.
Breakfast: Hot Cakes, Pan Integral, Miel, Azúcar. Lunch: La Costeña Frijoles Bayos Refritos, Arroz Blanco Cocido, San Juan Carne de Puerco para Trompo, Pan Integral. Dinner: Lala Leche Deslactosada, Arroz Blanco Cocido. Snacks/Other: Marinela Mini Barritas . more...
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Gaining 1.4 kg a Week
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laila584's Weight History
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