Weigh In record (no journal entry) for 17 January 2023
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92 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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882 kcal
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Fat: 65.18g | Prot: 16.54g | Carbs: 63.60g.
Breakfast: Яблоко, Чеснок, Вода, Клементины, Лимон. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Сало. more...
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3497 kcal
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Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alex Ezov's Weight History
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